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Harper County

Get your walking shoes ready – it's time for Walk Kansas!

  • Join a team
  • Select a challenge
  • Get registered by 
  • Learn with the Walk Kansas newsletter
  • Try a healthful recipe
  • Participate in local classes, programs and events

During the 8 weeks

What activities count?

Choose Healthy Eating!

  • Change beverage choices
  • Report fruits and vegetables you eat. How much is enough?
  • For most adults, the recommendation is approximately 1 ½ cups of fruit and 2 ½ cups of vegetables daily. The amount varies depending on your age, sex and level of physical activity.