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Harper County

For Participants

Get your walking shoes ready – it's time for Walk Kansas!

The first step is to join a team, select a challenge, and register. The captain of your team will initiate this process and register your team online. (The captain will need your email address.) If you prefer to register with a paper form, contact your local Extension Office. If you don't have a team to join right now, register online and choose the "individual" option when it asks you to select a team registration or individual registration. You will be placed on a team that could use an additional member.

Online registration will be available February 22, 2017!

During the 8 weeks, you will log and report minutes of physical activity and the amount of fruits and vegetables you eat. This can be one of the most important tools for making lifestyle changes. Recording progress keeps you focused on your goals. Walk Kansas participants tell us that reporting each week is a powerful motivator because they know their team is depending on each person do their part. Registration is requested by March 10, 2017.

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A variety of activities count toward Walk Kansas goals. Anything you do for 10 consecutive minutes or more, at a moderate or vigorous intensity, can count. Strengthening exercises also count and these activities are part of the Physical Activity Guidelines for Americans.

Healthy eating, including beverage choices, also plays a key role in reducing your risk of chronic disease. During Walk Kansas, you will also keep track of fruits and vegetables you eat. How much is enough? For most adults, the recommendation is approximately 1 ½ cups of fruit and 2 ½ cups of vegetables daily. The amount varies depending on your age, sex and level of physical activity.

Each participant will receive a weekly newsletter with healthful lifestyle information and a recipe. Classes, programs and events that support Walk Kansas goals will also be available in your community.