Week 1 Spanish Life Better, Life Longer Eating the Med Way Walk Kansas Week 1 What is a Blue Zone? Recipe: Mediterranean Chili | Week 2 Spanish Move Naturally, Move More Posture Powers Give Your Pantry a Med Makeover Recipe: Hummus |
Week 3 Spanish Eat More Plants Add Intervals to Boost Fitness Gardening for Exercise Plant an Herb Garden Recipe: Chicken Caprese Salad | Week 4 Spanish Find Your Right Tribe Build Muscle with Squats Pulses - Cornerstone of Blue Zone Eating Recipe: Baked Chickpeas |
Week 5 Spanish Downshift to Manage Stress Posture Exercise and Pec Stretch Swap Your Fats Recipes: Greek Salad | Week 6 Spanish Eating Mindfully - The 80% Rule Wine at 5? What Does Research Say? More Moves for Strength Tame your Sweet Tooth Recipe: Med Meringues |
Week 7 Spanish Sense of Purpose - Know your Why Strengthen Your Core Change Your Protein Recipe: Mediterranean Style Baked Salmon | Week 8 Spanish The Power 9® Stretch and Strengthen Hip Flexors Goodness of Whole Grains Recipe: Banana Oatmeal Pancakes |
Week 9 Spanish Walk Kansas 2020 in Review Cheers? Stay Hydrated Grilling Season is Here! Recipe: Garlic Grilled Broccoli |